Freeze Fat And Save Time With CoolAdvantage, DualSculpting

Freeze Fat And Save Time With CoolAdvantage, DualSculpting

Medical advancements deliver improved results and greater comfort in a shorter treatment time with DualSculpting and, CoolAdvantage by CoolSculpting. Excess fat…

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A Family That Exercises Together, Stays Together

When was the last time you spent time with your family? Setting aside time to cultivate family togetherness is important for…

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A-Romantic-Guide-To-Dining-Without-Pigging-Out

A Romantic Guide To Dining Without Pigging Out

We often say that the way to a woman’s (or man’s) heart is through her stomach. And you know what? This…

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Don’t-Let-Underarm-Fat-Undermine-Your-New-Year-MBMG

Don’t Let Underarm Fat Undermine Your New Year

No matter how much effort you put in, that jiggly bit on your underarm just doesn’t seem to be going away….

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Five-Meal-Plan-Makeover-Tips-For-The-New-Year-mbmg

Five Meal Plan Makeover Tips For The New Year

New year, new resolutions! Regardless of whether you are dining in or eating out, if your resolution for the year is…

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Five-Ways-To-Make-Exercise-Part-Of-Your-Daily-Routine

Five Ways To Make Exercise Part Of Your Daily Routine

With your resolutions set for the new year, it’s time to push yourself to achieve what you have set. It…

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Wave-Goodbye-To-Underarm-Fat-With-CoolAdvantage-Petite

Wave Goodbye To Underarm Fat With CoolAdvantage Petite

While diet and regular workout will help you lose weight and slim down your underarm, it cannot contour it to make…

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Eight-Ways-To-Cut-Bad-Fats-From-Your-Christmas-Meal

Eight Ways To Cut Bad Fats From Your Christmas Meal

How do we cut down on our fat intake and yet still enjoy the festivities with our family and friends?…

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Going-Loco-Over-Coconut

Going Loco Over Coconut

Coconut water is all the rage in the health and sports community. Jean Tong, the nutritionist with Halley Medical Aesthetics, explains…

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My-Body-My-Goal-Yen_wong

Yen Wong

Read the interview with Yen Wong, a Senior Content Strategist, to find out what prompted him to transform his body. #MyBodyMyGoal…

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James Zhou Zi Siong

Read on to find out how James Zhou Zi Siong, a Postgraduate Student, achieves his body goal. #MyBodyMyGoal A while ago, you made…

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The Science Behind The Six-Pack Abs

The Science Behind The Six-Pack Abs

A set of six-pack abs is always enviable. Apart from being aesthetically pleasing, a ripped washboard ab seems to indicate that…

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CoolSculpting-Your-Six-Pack-Abs

CoolSculpting Your Six-Pack Abs

The six-pack abs journey involves hard work and discipline. Even if you exercise self-restraint at the dining table and work…

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Foods To Build Muscles Naturally

The common misconception when we talk about muscle building is that most folks think that a very high protein diet is…

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Let’s-Talk-Muscles

Let’s Talk Muscles

Mention “muscles”, and for most people, images of buffed women and men come to mind. But muscles by definition are small…

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An engaging embedded video post to top it off

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Nutritionist’s Tips: How To Balance Our Calorie Intake & Out?

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Jogging Tips For The Uninitiated (And The Reluctant)

Can jogging be fun? Can it be manageable even for beginners who haven’t exercised for years? Yes it can if you…

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Does Spot Exercising Work? The Answer.

We are all curious and we want to know whether spot exercising works. Can the crunches and sit-ups we are doing…

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Walk Your Way To A Better And Healthier Life

Walk. It may be a less intense form of activity but walking does have its benefits. Besides improving physical and mental…

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