A Family That Exercises Together, Stays Together

When was the last time you spent time with your family? Setting aside time to cultivate family togetherness is important for…

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Don’t-Let-Underarm-Fat-Undermine-Your-New-Year-MBMG

Don’t Let Underarm Fat Undermine Your New Year

No matter how much effort you put in, that jiggly bit on your underarm just doesn’t seem to be going away….

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Five-Ways-To-Make-Exercise-Part-Of-Your-Daily-Routine

Five Ways To Make Exercise Part Of Your Daily Routine

With your resolutions set for the new year, it’s time to push yourself to achieve what you have set. It…

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Yen Wong

Read the interview with Yen Wong, a Senior Content Strategist, to find out what prompted him to transform his body. #MyBodyMyGoal…

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James Zhou Zi Siong

Read on to find out how James Zhou Zi Siong, a Postgraduate Student, achieves his body goal. #MyBodyMyGoal A while ago, you made…

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The Science Behind The Six-Pack Abs

The Science Behind The Six-Pack Abs

A set of six-pack abs is always enviable. Apart from being aesthetically pleasing, a ripped washboard ab seems to indicate that…

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Let’s-Talk-Muscles

Let’s Talk Muscles

Mention “muscles”, and for most people, images of buffed women and men come to mind. But muscles by definition are small…

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Jogging Tips For The Uninitiated (And The Reluctant)

Can jogging be fun? Can it be manageable even for beginners who haven’t exercised for years? Yes it can if you…

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Does Spot Exercising Work? The Answer.

We are all curious and we want to know whether spot exercising works. Can the crunches and sit-ups we are doing…

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Walk Your Way To A Better And Healthier Life

Walk. It may be a less intense form of activity but walking does have its benefits. Besides improving physical and mental…

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