A Family That Exercises Together, Stays Together

When was the last time you spent time with your family? Setting aside time to cultivate family togetherness is important for…

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Don’t Let Underarm Fat Undermine Your New Year

No matter how much effort you put in, that jiggly bit on your underarm just doesn’t seem to be going away….

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James Zhou Zi Siong

Read on to find out how James Zhou Zi Siong, a Postgraduate Student, achieves his body goal. #MyBodyMyGoal A while ago, you made…

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Striking A Balance In Weight Management

Suddenly, a chiseled six-ab bod is out and love handles are in. The latest dad bod trend is a middle ground…

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