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Five Meal Plan Makeover Tips For The New Year

New year, new resolutions! Regardless of whether you are dining in or eating out, if your resolution for the year is…

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Five-Ways-To-Make-Exercise-Part-Of-Your-Daily-Routine

Five Ways To Make Exercise Part Of Your Daily Routine

With your resolutions set for the new year, it’s time to push yourself to achieve what you have set. It…

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Eight-Ways-To-Cut-Bad-Fats-From-Your-Christmas-Meal

Eight Ways To Cut Bad Fats From Your Christmas Meal

How do we cut down on our fat intake and yet still enjoy the festivities with our family and friends?…

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Going-Loco-Over-Coconut

Going Loco Over Coconut

Coconut water is all the rage in the health and sports community. Jean Tong, the nutritionist with Halley Medical Aesthetics, explains…

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Let’s-Talk-Muscles

Let’s Talk Muscles

Mention “muscles”, and for most people, images of buffed women and men come to mind. But muscles by definition are small…

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Jogging Tips For The Uninitiated (And The Reluctant)

Can jogging be fun? Can it be manageable even for beginners who haven’t exercised for years? Yes it can if you…

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Does Spot Exercising Work? The Answer.

We are all curious and we want to know whether spot exercising works. Can the crunches and sit-ups we are doing…

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Walk Your Way To A Better And Healthier Life

Walk. It may be a less intense form of activity but walking does have its benefits. Besides improving physical and mental…

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[Video] How to Lose Weight Effectively

There is no denying that the process of losing weight is a challenging one. More so in Singapore, where being the…

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The Link Between Aging, Weight Gain And Sleeping

Why is beauty sleep so necessary? What is the exact link between aging, weight gain and sleeping? It’s fascinating that we spend one…

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Using Medication As Part Of Your Weight Loss Strategy

Losing weight requires tremendous willpower. For some, losing weight seems like an impossible task. So how do we go about losing…

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Meal Replacements And Weight Management – Are Meal Replacements Your BFF Or The Devil?

Professionals can prescribe a weight loss caloric-reduced diet regime called a low-calorie diet that comes in the form of foods or…

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Striking A Balance In Weight Management

Suddenly, a chiseled six-ab bod is out and love handles are in. The latest dad bod trend is a middle ground…

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Stubborn Dad Bod Fats

With so many male celebrities sporting a Dad Bod, Dad Bod is the talk of the town this season. However, not…

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CoolMini: CoolSculpting by Zeltiq has a New Fat Freezing Applicator in Town

CoolMini, Zeltiq’s new CoolSculpting applicator, is finally in town to help you say goodbye to double chin, armpit fat, and sagging…

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Counting Calories – How To Stay The Path?

Counting calories is a tedious process, as it is being on the journey of healthy living is an arduous one. Is…

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Losing Weight, But Not In The Places You Want?

We strive hard in losing weight via dieting and exercise. But sometimes our problem areas like the stubborn fats on our tummy, buttocks, thighs,…

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Hunger Games: Get To Know The Pangs

Food is a basic necessity for all living things. Here in our sunny city state, it can be found everywhere, anytime,…

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All That Jazz About Infused Fruit Drinks

Infused drinks are all the buzz these days. But what is the fuss with these colourful slices of fruits in water?…

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Simple Weight Loss Life Hacks That Could Improve Your Life

Weight loss should be about making small, effective changes that are perpetuated over a longer period of time, and still have…

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