Why won’t your stubborn fat go away with exercise?

Dr. Terence Tan of Halley Medical Aesthetics answers a series of weight loss-related questions that blogger, Andrew Kayden, has for him. In this episode, Andrew asks Dr. Tan the frustration that many people face: why won’t our stubborn fat go away with exercise and so how do we get rid of it? #MyBodyMyGoal

Will drinking beer give me a beer belly?

Dr. Terence Tan of Halley Medical Aesthetics answers the perennial question that plagues beer lovers everywhere. Will too much beer give us the dreaded beer belly #MyBodyMyGoal

Which areas can I treat with CoolSculpting?

Intrigued by the concept of fat freezing with CoolSculpting, blogger Andrew Kayden asks Dr. Terence Tan of Halley Medical Aesthetics which areas of our body can be treated with the help of this non-invasive body contouring and fat removal technology. #MyBodyMyGoal

Q&A With Nutritionist: Are There Other Healthy Meal Options Other Than Salads?

Sick of having salad? What other nutrient-dense food can you turn to? Our nutritionist, Jean Tong, provides some options which include meal replacement shakes. Find out more in this short clip.

Q&A With Nutritionist: Exercise And Dieting Only Make Fat Cells Smaller

Exercise and eating more healthily within your caloric requirement only reduce the size of your fat cells. But to get rid of them, you would need body contouring therapies. What are they? Halley’s in-house nutritionist elaborates in this short clip.

Q&A With Nutritionist: Should I Exercise More and Eat Less?

Does going on a weight loss regime require you to stay away from your favorite foods? Our nutritionist, Jean Tong, reveals the answer in this short clip.

Q&A With Nutritionist: Can I Still Eat My Favourite Foods?

Many people have a negative view of weight loss. They think if they have to watch what they eat, they will be hungry all the time. But it is not true. Jean Tong, nutritionist with Halley explains how to shed the kilos without feeling guilty and hungry.

Q&A With Nutritionist: How Much Calories To Consume Daily

So how much calories do you need on a daily basis? Let’s listen to what our nutritionist, Jean, has to say in this video.

Q&A With Nutritionist: Do Fad Diets Work?

In the last two clips, our nutritionist Jean touched on our body’s calorie requirements. In this installment, she lends her opinion and advice on a subject that always creates a lot of buzz among weight watchers – fad diets.

Q&A With Nutritionist: Fighting Temptation

With the wide selection of delicious food readily available almost 24/7 in Singapore, losing weight is not easy. How often have we been tempted by “just one more” slice of cake or that “one last bite” that never really happened? See if you can identify with Claire in this video and stay tuned as our nutritionist Jean demystifies some common myths and misconceptions of weight loss in this video series. For more videos, head on over to youtube.com/HalleySGMedicalAesthetics

Q&A With Nutritionist: How To Balance Our Calorie Intake & Out?

After a BIG meal, have you ever swore you’d eat less the next meal so as to compensate for overeating earlier? But is this a healthy way of losing weight? In this clip, our nutritionist Jean introduces the concept of total calorie count for the day.

Reduce Double Chin With CoolMini By CoolSculpting Zeltiq

Find out how fat freezing and CoolMini By CoolSculpting Zeltiq work to give you a better looking silhouette with Dr. Terence Tan.

I Want A Better Looking Body. What Should I Do? [Part 1]

Blogger Sydney interviews Dr Terence Tan from Halley Medical Aesthetics to find out more about non-invasive methods of fat reduction and skin tightening.

I Want A Better Looking Body. What Should I Do? [Part 2]

Blogger Sydney interviews Dr Terence Tan from Halley Medical Aesthetics to find out more about non-invasive methods of fat reduction and skin tightening.

How to Lose Weight Effectively

Losing weight can be a difficult journey. In this episode, join Jean Tong, Nutritionist from Halley Medical Aesthetics, as she shares effective ways to losing weight while maintaining your desired lifestyle.

Weight Loss Versus Fat Reduction

It’s a common misconception that weight loss and fat reduction are the same thing. The science behind the difference is actually pretty simple and logical as explained by Dr. Terence Tan in this video.

CoolSculpting: What Is Cryolipolysis?

Dr. Terence Tan shares about cryolipolysis/fat freezing and how it can get rid of unwanted fat cells from your body effectively and safely.

CoolSculpting: How Does Fat Freezing Work?

Dr. Terence Tan explains the science behind cryolipolysis, which is also known as fat freezing, and how it can get rid of unwanted fat cells from troubled spots like the abdomen, thighs, and arms effectively and safely.

CoolSculpting: Which Body Areas Can CoolMini Treat?

The CoolMini applicator from Zeltiq treats smaller areas of stubborn fats. Dr. Terence Tan shows where the fat freezing applicator can be used for.

CoolSculpting: How Do You Apply The CoolMini Applicator?

The CoolMini applicator from Zeltiq is effective for eliminating small pockets of fat around the chin, knee, neck, and bra areas. How is it applied? Dr. Terence Tan shows you how in this video.

HIFU: How Does Fat Reduction With HIFU Work?

When it comes to losing weight, not everyone is keen on invasive treatment like liposuction as an option. In this short clip, Dr. Terence Tan shares another non-invasive fat reduction method other than CoolSculpting.

Weight Loss, Fat Reduction, Skin Tightening: Which Is For Me?

Together with the help of your doctor or nutritionist, you will need to determine your body’s need before you decide whether you’d need a weight reduction, fat reduction, or skin tightening treatment. In this video, Dr. Terence Tan sheds light on the subject.

Non-invasive Treatment: Skin Tightening Options After Excessive Weight Loss

While some people naturally have loose saggy skin, there are some who face this problem after loosing an excessive amount of weight loss. No matter which category you fall under and if going under the knife is not your cup of tea, what are the non-invasive treatments available to you? Dr. Terence Tan answers in this short clip.

Fat Reduction: How Do I Get Rid Of Sagging Skin After Fat Reduction

Most people are worried that they might have loose saggy skin after a successful weight loss and fat removal journey. But in this instance, saggy skin might not be an issue after all. How so? Dr. Terence Tan explains.

Dr. Terence Tan’s Approach To Slimming

Dr. Terence Tan agrees: Trying to lose weight is a terrible thing. Not just because it takes lots of mental courage to overcome the weight issue, but simply because Singapore has become loftier in its standard of what is a healthy weight. Tell us if you agree after watching this clip. Or call us if you’d like to find out more about his weight loss programmes.

Dr. Terence Tan’s Approach To Slimming: Is It That Difficult To Slim Down?

By the time patients step into his clinic, they have tried all sorts of methods to slim down. It’s their courage to step up to the challenge that motivates him. Find out more in this short clip.

Dr. Terence Tan’s Approach To Slimming: Where Can One Go For Help In Losing Weight?

Patients who want to lose weight usually want it fast, easy, and safe, says Dr. Terence Tan. But is there such a place? Find out Dr. Tan’s feelings about the trials and tribulations of weight loss in this short clip.

Dr. Terence Tan’s Approach To Slimming: Principle One

Dr. Terence Tan’s approach to slimming–Principle One: Go big and fast or go home.

Dr. Terence Tan’s Approach To Slimming: Principle Two

Dr. Terence Tan’s approach to slimming–Principle Two: Treatments need to be scientific and safe.

Dr. Terence Tan’s Approach To Slimming: Principle Three

Dr. Terence Tan’s approach to slimming–Principle Three: Treatments need to be sustainable.

Dr. Terence Tan’s Approach To Slimming: Principle Four

In the final clip in the slimming series, Dr. Terence Tan’s reveals the last principle in his approach to slimming.

Dr. Terence Tan’s Philosophy On Medications For Weight Loss

In this first clip of his medication for weight loss video series, Dr. Terence Tan says that hunger is like an itch on our body that we cannot reach. Do you agree with his candid opinion in this video?

Medications For Weight Loss: When Should We Take Medications For Weight Loss?

Weight loss medications are generally prescribed for people with a body mass index (BMI) of above 30. In today’s context, however, is it realistic? What is Dr. Terence Tan’s take on that? In this video he shares his sentiment and expert opinion.

Dr. Terence Tan’s Philosophy On Weight Loss: Phase One

Dr. Terence Tan believes that most people who are on a weight loss journey will benefit from weight loss medications. It is especially critical during phase one of weight loss. He explains further in this short clip.

Dr. Terence Tan’s Philosophy On Weight Loss: Phase Two

During phase two of one’s weight loss journey, it is time to stop or cut down the use of weight loss medications. It makes people uncomfortable but Dr. Terence Tan explains why this needs to be so.