Dr. Terence Tan of Halley Medical Aesthetics answers a series of weight loss-related questions that blogger, Andrew Kayden, has for him. In this episode, Andrew asks Dr. Tan the frustration that many people face: why won’t our stubborn fat go away with exercise and so how do we get rid of it? #MyBodyMyGoal
Dr. Terence Tan of Halley Medical Aesthetics answers the perennial question that plagues beer lovers everywhere. Will too much beer give us the dreaded beer belly #MyBodyMyGoal
Intrigued by the concept of fat freezing with CoolSculpting, blogger Andrew Kayden asks Dr. Terence Tan of Halley Medical Aesthetics which areas of our body can be treated with the help of this non-invasive body contouring and fat removal technology. #MyBodyMyGoal
Sick of having salad? What other nutrient-dense food can you turn to? Our nutritionist, Jean Tong, provides some options which include meal replacement shakes. Find out more in this short clip.
Exercise and eating more healthily within your caloric requirement only reduce the size of your fat cells. But to get rid of them, you would need body contouring therapies. What are they? Halley’s in-house nutritionist elaborates in this short clip.
Does going on a weight loss regime require you to stay away from your favorite foods? Our nutritionist, Jean Tong, reveals the answer in this short clip.
Many people have a negative view of weight loss. They think if they have to watch what they eat, they will be hungry all the time. But it is not true. Jean Tong, nutritionist with Halley explains how to shed the kilos without feeling guilty and hungry.
So how much calories do you need on a daily basis? Let’s listen to what our nutritionist, Jean, has to say in this video.
In the last two clips, our nutritionist Jean touched on our body’s calorie requirements. In this installment, she lends her opinion and advice on a subject that always creates a lot of buzz among weight watchers – fad diets.
With the wide selection of delicious food readily available almost 24/7 in Singapore, losing weight is not easy. How often have we been tempted by “just one more” slice of cake or that “one last bite” that never really happened? See if you can identify with Claire in this video and stay tuned as our nutritionist Jean demystifies some common myths and misconceptions of weight loss in this video series. For more videos, head on over to youtube.com/HalleySGMedicalAesthetics
After a BIG meal, have you ever swore you’d eat less the next meal so as to compensate for overeating earlier? But is this a healthy way of losing weight? In this clip, our nutritionist Jean introduces the concept of total calorie count for the day.
Find out how fat freezing and CoolMini By CoolSculpting Zeltiq work to give you a better looking silhouette with Dr. Terence Tan.
Blogger Sydney interviews Dr Terence Tan from Halley Medical Aesthetics to find out more about non-invasive methods of fat reduction and skin tightening.
Blogger Sydney interviews Dr Terence Tan from Halley Medical Aesthetics to find out more about non-invasive methods of fat reduction and skin tightening.
Losing weight can be a difficult journey. In this episode, join Jean Tong, Nutritionist from Halley Medical Aesthetics, as she shares effective ways to losing weight while maintaining your desired lifestyle.
It’s a common misconception that weight loss and fat reduction are the same thing. The science behind the difference is actually pretty simple and logical as explained by Dr. Terence Tan in this video.
Dr. Terence Tan shares about cryolipolysis/fat freezing and how it can get rid of unwanted fat cells from your body effectively and safely.
Dr. Terence Tan explains the science behind cryolipolysis, which is also known as fat freezing, and how it can get rid of unwanted fat cells from troubled spots like the abdomen, thighs, and arms effectively and safely.
The CoolMini applicator from Zeltiq treats smaller areas of stubborn fats. Dr. Terence Tan shows where the fat freezing applicator can be used for.
The CoolMini applicator from Zeltiq is effective for eliminating small pockets of fat around the chin, knee, neck, and bra areas. How is it applied? Dr. Terence Tan shows you how in this video.
When it comes to losing weight, not everyone is keen on invasive treatment like liposuction as an option. In this short clip, Dr. Terence Tan shares another non-invasive fat reduction method other than CoolSculpting.
Together with the help of your doctor or nutritionist, you will need to determine your body’s need before you decide whether you’d need a weight reduction, fat reduction, or skin tightening treatment. In this video, Dr. Terence Tan sheds light on the subject.
While some people naturally have loose saggy skin, there are some who face this problem after loosing an excessive amount of weight loss. No matter which category you fall under and if going under the knife is not your cup of tea, what are the non-invasive treatments available to you? Dr. Terence Tan answers in this short clip.
Most people are worried that they might have loose saggy skin after a successful weight loss and fat removal journey. But in this instance, saggy skin might not be an issue after all. How so? Dr. Terence Tan explains.
Dr. Terence Tan agrees: Trying to lose weight is a terrible thing. Not just because it takes lots of mental courage to overcome the weight issue, but simply because Singapore has become loftier in its standard of what is a healthy weight. Tell us if you agree after watching this clip. Or call us if you’d like to find out more about his weight loss programmes.
By the time patients step into his clinic, they have tried all sorts of methods to slim down. It’s their courage to step up to the challenge that motivates him. Find out more in this short clip.
Patients who want to lose weight usually want it fast, easy, and safe, says Dr. Terence Tan. But is there such a place? Find out Dr. Tan’s feelings about the trials and tribulations of weight loss in this short clip.
Dr. Terence Tan’s approach to slimming–Principle One: Go big and fast or go home.
Dr. Terence Tan’s approach to slimming–Principle Two: Treatments need to be scientific and safe.
Dr. Terence Tan’s approach to slimming–Principle Three: Treatments need to be sustainable.
In the final clip in the slimming series, Dr. Terence Tan’s reveals the last principle in his approach to slimming.
In this first clip of his medication for weight loss video series, Dr. Terence Tan says that hunger is like an itch on our body that we cannot reach. Do you agree with his candid opinion in this video?
Weight loss medications are generally prescribed for people with a body mass index (BMI) of above 30. In today’s context, however, is it realistic? What is Dr. Terence Tan’s take on that? In this video he shares his sentiment and expert opinion.
Dr. Terence Tan believes that most people who are on a weight loss journey will benefit from weight loss medications. It is especially critical during phase one of weight loss. He explains further in this short clip.
During phase two of one’s weight loss journey, it is time to stop or cut down the use of weight loss medications. It makes people uncomfortable but Dr. Terence Tan explains why this needs to be so.