A Romantic Guide To Dining Without Pigging Out
We often say that the way to a woman’s (or man’s) heart is through her stomach. And you know what? This…
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Five Meal Plan Makeover Tips For The New Year
New year, new resolutions! Regardless of whether you are dining in or eating out, if your resolution for the year is…
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Eight Ways To Cut Bad Fats From Your Christmas Meal
How do we cut down on our fat intake and yet still enjoy the festivities with our family and friends?…
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Going Loco Over Coconut
Coconut water is all the rage in the health and sports community. Jean Tong, the nutritionist with Halley Medical Aesthetics, explains…
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Using Medication As Part Of Your Weight Loss Strategy
Losing weight requires tremendous willpower. For some, losing weight seems like an impossible task. So how do we go about losing…
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Meal Replacements And Weight Management – Are Meal Replacements Your BFF Or The Devil?
Professionals can prescribe a weight loss caloric-reduced diet regime called a low-calorie diet that comes in the form of foods or…
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Striking A Balance In Weight Management
Suddenly, a chiseled six-ab bod is out and love handles are in. The latest dad bod trend is a middle ground…
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Stubborn Dad Bod Fats
With so many male celebrities sporting a Dad Bod, Dad Bod is the talk of the town this season. However, not…
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CoolMini: CoolSculpting by Zeltiq has a New Fat Freezing Applicator in Town
CoolMini, Zeltiq’s new CoolSculpting applicator, is finally in town to help you say goodbye to double chin, armpit fat, and sagging…
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Counting Calories – How To Stay The Path?
Counting calories is a tedious process, as it is being on the journey of healthy living is an arduous one. Is…
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Losing Weight, But Not In The Places You Want?
We strive hard in losing weight via dieting and exercise. But sometimes our problem areas like the stubborn fats on our tummy, buttocks, thighs,…
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Hunger Games: Get To Know The Pangs
Food is a basic necessity for all living things. Here in our sunny city state, it can be found everywhere, anytime,…
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All That Jazz About Infused Fruit Drinks
Infused drinks are all the buzz these days. But what is the fuss with these colourful slices of fruits in water?…
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Simple Weight Loss Life Hacks That Could Improve Your Life
Weight loss should be about making small, effective changes that are perpetuated over a longer period of time, and still have…
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How Bad or Good Is Pasta?
Pasta is energy-dense which explains why a majority of performance athletes consume them. The key word here is “performance athletes” because…
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Go Back To Dietary Guideline Basics. No More Fad Diets!
The Internet is a great resource but with too much information on hand, people very often get confused as to what…
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Probiotics For Skin And Gut Health
Most people would react with some disgust at the mention of “bacteria”. But do you know that probiotics is good for…
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Five Essential Tips For Mindful Eating
Apply strategies to overcome the mealtime challenge. Jean Tong, Nutritionist with Halley Medical Aesthetics, offers five mindful eating tips. “You are…
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Curb Your Food Cravings With These Six Useful Tips
One of the most frustrating things about losing weight is trying your best to hold back from food cravings. So what…
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Nutrition: Healthy Eating For The Busy Professionals
A combination of poor nutrition and stress from a hectic work life can lead to fatigue, which in turn affects work…
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